Therapy for high school, college-aged, and adult clients.
When’s the last time your brain gave you a break? How would it feel to have a safe space to be completely unfiltered about what’s going on in your head and heart? Hi, I’m Shannon, and I’m your therapist.
What I do best is build rapport that becomes your biggest catalyst for real change. With humor, reflection, and psychopathology guiding us, we will uncover and challenge patterns of behavior and thinking — learning to rewrite and reframe any negative beliefs.
I want you to feel more confident and less anxious. I want your relationships with friends and family to improve, as the relationship with yourself becomes more compassionate. I want you to start living an intentional life that you love. I can’t wait to work with you!
Can we be honest? You’re here because what you’re doing isn’t working anymore.
⇨ You feel like you’re just floating along day to day and you want some introspection, accountability, or grounding.
⇨ You feel restless; some days you’re so anxious and other days you’re so bored. You’re overwhelmed and underwhelmed.
⇨ Your family frustrates you and you want to understand why and what you can do.
⇨ You’re in your late teens, twenties or thirties.
⇨ You feel like you have no safe space (or you don’t know how) to really explore your thoughts and feelings so you choose to ignore them and carry on.
⇨ You are drowning in negative, limiting beliefs and pushing through has become exhausting.
SPECIALITIES
anxiety
grief + loss
boundary setting
generational narratives
self-esteem + self-concept + self-doubt
women’s issues
college + young adult issues
emotional intelligence + regulation
nervous system
family issues
life transitions + adjustments
Something stand out to you?
CHEERING FOR YOU
CHEERING FOR YOU
Not ready quite yet?
No sweat. Let’s start with a FREE 15 minute consultation!
